7 Day Trekking Tour Vietnam | Hanoi to Pu Luong & Cuc Phuong Adventure

Embark on an unforgettable 7 day trekking tour Vietnam that begins in bustling Hanoi and takes you deep into the heart of nature and culture on this Vietnam trekking tour from Hanoi. This Northern Vietnam trekking adventure offers a perfect blend of scenic landscapes, ethnic villages, and pristine wilderness. Experience a truly immersive multi-day trekking tour Vietnam through iconic locations such as Cuc Phuong National Park trekking, the serene Tam Coc hiking tour, and the hidden trails around Khanh Village trekking tour. Discover the untouched beauty of Pu Luong trekking tours and enjoy invigorating hikes in the Pu Luong Nature Reserve.
This journey includes the popular trekking tour Tam Coc to Cuc Phuong, allowing you to traverse breathtaking karst landscapes and lush forests. Along the way, explore unique cultural experiences with Mon Village trekking experience, trek the scenic Nua trekking trail Vietnam, and navigate the less-explored Kho Muong trekking route. The adventure is complemented by a relaxing bamboo rafting tour Ban Don, a highlight that perfectly balances active trekking with serene river exploration.
Ideal for those seeking authentic Vietnam trekking and cultural tours, this itinerary takes you through vibrant ethnic communities on an ethnic village trekking Vietnam path, showcasing traditional life and rural beauty in rural village trekking northern Vietnam. As an eco trekking tours Vietnam option, this trip emphasizes sustainable travel, allowing you to appreciate nature and wildlife trekking Vietnam in an untouched environment. For travelers craving something unique, this is an off-the-beaten-path trekking Vietnam experience like no other.
Combining adventure and relaxation, this 8 day trekking and rafting tour northern Vietnam offers the perfect mix of physical challenge and cultural immersion. Trekking from Cuc Phuong to Pu Luong with rafting allows you to connect deeply with the land and its people on a cultural trekking tour Vietnam with local villages. Discover some of the best trekking routes near Hanoi on this expertly guided journey, which also features a memorable Northern Vietnam trekking and bamboo rafting combo. Join one of the leading guided trekking tours from Hanoi to Pu Luong and experience Vietnam’s natural wonders and ethnic diversity on an unforgettable adventure.

Day 01: Hanoi – Hoa Lu Ancient Capital – Trang An Boat Trip – Mua Cave – Tam Coc

Start your day with a convenient hotel pick-up in Hanoi before heading south to Hoa Lu Ancient Capital, the former imperial capital of Vietnam dating back to the 10th century. Explore the rich history and cultural heritage of this historic site, surrounded by stunning limestone karsts and lush landscapes. Next, embark on a peaceful Trang An boat trip, gliding through the UNESCO-listed scenic landscape featuring caves, grottoes, and calm waterways bordered by dramatic limestone cliffs. After the boat excursion, visit Mua Cave, where a short climb rewards you with panoramic views over the picturesque Tam Coc valley, often referred to as “Halong Bay on land.” Finish your day with a relaxing walk or boat ride in Tam Coc, admiring the serene rivers, rice paddies, and towering karsts. This day perfectly blends cultural exploration, breathtaking natural scenery, and light adventure, setting the tone for an unforgettable Northern Vietnam experience.
Summary:
Activities: Transferring & visiting
Accommodation: Tam Coc Eco 
Meals:/L/D
Visistig & Boat trip

Day 02 Trekking Tour: Cuc Phuong to Khanh Village | Ethnic Village Trekking

After breakfast in Tam Coc, enjoy a comfortable bus transfer to Cuc Phuong National Park, Vietnam’s oldest and most renowned nature reserve. Arriving around 10:00 AM, visit the renowned Primate Rescue Center, home to numerous ape and monkey species listed in the Red Data Book of Vietnam and globally—a highlight of wildlife trekking Cuc Phuong. Afterwards, proceed to the Bong Center before embarking on an exciting 5-6 hour trek covering 15-17 km through the park’s lush forest trails, part of the authentic Cuc Phuong trekking itinerary. Along the route, admire thousands of wild plants and animals that enrich this eco trekking tour Northern Vietnam experience. Enjoy a picnic lunch surrounded by nature’s tranquility before continuing your trek. By late afternoon, arrive at Khanh Village trekking Vietnam, inhabited by the Muong ethnic minority. Experience true cultural immersion with a traditional dinner and overnight stay at the Khanh Ecohomestay, a charming stilt-house that offers an authentic village trekking experience. This day perfectly blends nature, culture, and adventure as you begin your multi-day trekking Vietnam journey from Hanoi.
Summary:
Activities: Transfer, trekking to Khanh Village
Accommodation: Khanh Ecohomestay (stilt-house)
Meals: Lunch / Dinner
Trekking distance: 15-17 km | Trekking time: 5-6 hours
Vehicle Support: Tam Coc – Cuc Phuong National Park

Day 03: Trekking: Khanh to Mon Village | Off-the-Beaten-Path Trekking Vietnam

Wake up to the peaceful ambiance of Khanh Village trekking Vietnam and enjoy a traditional breakfast with your homestay host family. Your second day begins early at around 7:00 AM, continuing your immersive multi-day trekking Vietnam adventure. Start with a scenic 3.5 km raft trip along the Buoi River, offering a unique perspective of the surrounding natural beauty within the Ngoc Son Ngo Luong trekking tour area. Following the river journey, embark on a 12 km trek from Khuong Village to Mon Village, winding along poetic streams, terraced rice fields, and through remote Muong ethnic minority villages, an authentic cultural trekking tour Vietnam experience. Pause for lunch at Thuong Village, savoring delicious forest specialties that highlight the region’s rich culinary traditions. Upon arrival at Mon Village, relax and enjoy a warm dinner featuring local dishes before spending the night in a cozy ecohomestay, perfectly blending comfort with nature. This day’s trek through the hidden trails Ngoc Son Ngo Luong immerses you deeper into Northern Vietnam’s breathtaking landscapes and vibrant local culture.
Summary:
Activities: Trekking from village to village, rafting
Accommodation: Ecohomestay
Meals: Breakfast / Lunch / Dinner
Trekking distance: 12-15 km | Trekking time: 4-5 hours
Vehicle Support: None

Day 04: Mon Village – Coi Gao – Hieu Village

Ethnic Village Trekking Vietnam | Pu Luong Trekking Tours | Rural Trekking Northern Vietnam
After breakfast, bid farewell to your homestay hosts and continue your Northern Vietnam trekking adventure. Today’s journey begins with a scenic walk from Mon Village to Coi Gao, before entering a dense, serene forest trail. This route is often considered one of the best trekking routes near Hanoi, showcasing the raw beauty of off-the-beaten-path trekking Vietnam.
As you follow the forest path, shaded by towering trees and crisscrossed by gentle springs, you’ll be immersed in the peaceful sounds of nature—an unforgettable experience on this Vietnam nature trekking tour. Around midday, enjoy a picnic lunch beside a spring in the heart of the forest, a tranquil highlight of your eco trekking tour Vietnam.
In the late afternoon, as the sun sets and golden light filters through the valley, you’ll exit the forest and stroll along the village road toward Hieu Village. Capture stunning photos of smoke curling from the kitchens of traditional Thai ethnic stilt houses, a unique cultural moment on this ethnic village trekking Vietnam route.Upon arrival at Hieu Village, located within the enchanting Pu Luong Nature Reserve, you’ll be warmly welcomed by your homestay hosts. Unwind with a hearty dinner and fall asleep to the soothing murmur of the nearby Hieu Waterfall—the perfect end to a day of Vietnam hiking and trekking trips.
Summary:
Activities: Hiking from Village - Village
Accommodation: Ecohomestay
Meals:B/L/D
Hiking distance: 23 Km

Day 05; Pu Luong Trekking Tours | Ethnic Village Trekking Vietnam | Off-the-Beaten-Path Trekking Vietnam

Begin your day in the serene beauty of Hieu Village, nestled deep within Pu Luong Nature Reserve. After a light breakfast, perhaps following a revitalizing dip at Hieu Waterfall, enjoy a leisurely morning walk through the village to witness the daily life of the Thai ethnic community. This peaceful start offers a meaningful glimpse into rural village trekking in Northern Vietnam, where culture and tradition remain untouched by mass tourism.
By late morning, you’ll begin your trek from Hieu Village to Nua Village, an exciting route that forms part of our off-the-beaten-path trekking Vietnam itinerary. The trail winds through lush forested hills, terraced rice fields, and bamboo groves—perfect for nature lovers seeking an immersive Vietnam hiking and trekking trip.
This scenic route is a highlight of the Pu Luong trekking tours, offering quiet paths, panoramic views, and close encounters with nature and local life. Along the way, you'll pass small hamlets and meet friendly villagers, enriching your ethnic village trekking Vietnam experience. Arrive at Nua Village in the afternoon, where you’ll be welcomed by your local host family. Enjoy a warm meal and a peaceful overnight stay in this tranquil village setting—an authentic moment in your multi-day trekking tour Vietnam, surrounded by natural beauty and cultural charm.
Summary:
Activities: Trekking from Village -Village
Accommodation: Eco Homestay
Meals:B/L/
Hiking distance: 22 Km

Day 06: Nua Trekking – Khit Village – Kho Muong – Transfer to Don Village

Vietnam Nature Trekking Tours | Kho Muong Trekking Route | Guided Trekking Tours Vietnam
After breakfast in Nua Village, begin a scenic day of trekking through the heart of Pu Luong Nature Reserve, continuing your unforgettable Vietnam hiking and trekking trip. Today’s journey takes you along peaceful trails toward Khit Village, a small ethnic settlement that offers a window into traditional life in the mountains—a highlight for those seeking ethnic village trekking Vietnam.
This section of the trail is a beautiful example of eco trekking tours Vietnam, with bamboo groves, terraced fields, and forested paths making it one of the most scenic parts of your multi-day trekking tour Vietnam. The peaceful surroundings and authentic encounters along the way are perfect for travelers craving off-the-beaten-path trekking Vietnam.
From Khit, begin your descent into Kho Muong Village, one of the most spectacular and isolated valleys in Pu Luong trekking tours. Surrounded by limestone cliffs and accessible only by foot, Kho Muong trekking route offers stunning views and fascinating karst terrain, making it a must-see destination on any Northern Vietnam trekking adventure. After exploring Kho Muong and taking in the quiet beauty of this hidden gem, you’ll transfer by vehicle to Don Village, where you’ll spend the night. This traditional Thai village is a perfect base for relaxing after an active day and wrapping up one of the most rewarding sections of your guided trekking tour from Hanoi to Pu Luong.
Summary:
Activities: Hiking from Village - Village
Accommodation: Ecohomestay
Meals:B/L/D
Hiking distance: 18 Km

Day 07: Don – Lan Duoi Village – Ban Cong – Bamboo Rafting – Return to Hanoi

Bamboo Raft Tour in Vietnam | Cultural Trekking Tour Vietnam | Northern Vietnam Trekking and Bamboo Rafting Combo
Begin your final day in Don Village, where the soft rhythms of Thai ethnic life set a peaceful tone for the morning. After breakfast, embark on a gentle trek to Lan Duoi Village, known for its traditional textile craftsmanship. Here, you'll have a unique opportunity to observe local women weaving cloth using age-old techniques—a highlight of this cultural trekking tour Vietnam with local villages.
From Lan Duoi, continue your rural village trekking Northern Vietnam route to Ban Cong, passing through scenic fields and bamboo-lined trails. The journey captures the essence of Vietnam nature trekking tours, blending cultural insight with lush landscapes. Upon reaching Ban Cong, you'll experience the tranquil beauty of a bamboo raft tour in Vietnam. Drifting along the gentle river on a handcrafted bamboo raft offers a perfect, peaceful end to your Northern Vietnam trekking and bamboo rafting combo. It’s a moment to relax, reflect, and take in the natural surroundings one last time. After the rafting experience, your driver will meet you for a comfortable transfer back to Hanoi, marking the end of your unforgettable 8 day trekking and rafting tour Northern Vietnam. With memories of ethnic villages, forest trails, and cultural encounters, your Vietnam trekking tour from Hanoi concludes with a deeper connection to this beautiful, diverse region.
Summary:
Activities: Hiking from Village - & Transferring to Hanoi
Accommodation: By yourself
Meals:B/L/D
Hiking distance: 12 Km

What’s Included

Experienced English-speaking trekking guide (other languages available upon request)
Accommodations based on double or twin occupancy
Private eco homestays in villages, arranged according to group size
Meals as detailed in the itinerary: 7 breakfasts, 7 lunches, 6 dinners
Van or bus transfers on the first and last days of the tour
Truck support to carry luggage to homestays each day
Sightseeing excursions as outlined in the itinerary
Fully equipped first aid kit for your safety
Cold water box and fresh towels provided daily
Mineral water supplied for drinking throughout the tour
Support crew providing picnic lunches and water on trekking days
Preparation of breakfast, lunch, and dinner during trekking days
Knowledgeable local trekking guides for immersive cultural and nature experiences

What Is Not Included

International airfare
Travel insurance
Personal items and expenses
Alcoholic beverages and soft drinks during meals
Mineral water beyond what is supplied on the tour
Optional excursions not outlined in the itinerary
Additional transportation required due to emergencies or unforeseen circumstances
Personal expenses such as telephone calls, laundry, and similar costs
Visa fees
Departure taxes
Tips and gratuities for guides, drivers, and support staff

Essential Packing List for Trekking Days

Comfortable trekking shoes (preferably waterproof and with good grip)
Lightweight, breathable clothing (quick-dry shirts and pants)
Long-sleeved shirts and pants to protect against sun and insects
Rain jacket or poncho for sudden showers
Hat or cap for sun protection
Sunglasses with UV protection
Small daypack to carry essentials during trekking
Refillable water bottle or hydration system
Insect repellent with DEET or natural alternatives
Sunscreen with high SPF
Personal first aid kit (band-aids, pain relievers, any personal medication)
Trekking poles (optional but helpful on uneven terrain)
Camera or smartphone for capturing stunning landscapes
Lightweight towel and quick-dry microfiber cloth
Headlamp or flashlight with extra batteries
Snacks such as energy bars or nuts for trekking days
Passport and photocopies of important documents
Cash in small denominations for local purchases or tips.